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Services

Training

As a certified fitness trainer, I will first meet with you to talk about your goals. Then, after an assessment, we can begin working together to reach them. I can meet with you early mornings for runs, head to the court or batting cages with you, or simply guide you through a custom workout program in the gym everyday to ensure you're hard work is efficient, effective, and safe. I can work with you on any type of workout anywhere you'd like. I can also work with all age groups, pregnant women, disabled, or those with minor health issues such as diabetes or asthma.  

Diet

I am not a licensed nutritionist, however, I am well educated and trained in nutrition as a part of ISSA's personal trainer course. With your specific body statistics I can accurately calculate your daily caloric needs as well as your macronutrients. I can also reccomend the best supplements for you to make healthy progress toward becoming the best version of yourself.